Private & Group Pilates

FAST TRACK PILATES CLASSES: DO YOU SUFFER FROM MUSCLE WEAKNESS, INFLEXIBILITY, PAIN OR INJURY? OUR PILATES CLASSES FOCUS ON ENABLING YOU TO DEVELOP PERFECT CORE AND POSTURE AS WELL AS A LEAN, LONG AND STRONG BODY:

  • We offer online group or private Pilates sessions, as well as in person, private Pilates classes at our wonderful Pilates studio in Twyford, or we can come to your home.
  • Our Pilates exercise repertoire is diverse and challenging, but importantly fun for all ages! We teach all levels, from beginner Pilates to advanced classes, in order to get all body-types, ages and strength-levels feeling their absolute best and a little step closer to their ‘perfect core’.
  • Our Pilates instructors are Stott Pilates trained – this is the contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Stott is unparalleled in the industry for its thoroughness and quality.
  • “Lifestyle postures” lead to weakness & inflexibility, pain & often injury. Our Pilates classes aim to overcome this by building strength and stability particularly through the core. We work in all planes of movement to ensure that your muscles are lengthening and toning three dimensionally.
  • We specialise in helping you develop a deeper connection to your body, through Pilates-based movement. Drawing from a wide variety of techniques, we craft an approach that is moulded to your body, your history, and your unique needs. We’d like to help you move well, breathe well and feel great.

FAST TRACK PILATES CLASSES: DO YOU SUFFER FROM MUSCLE WEAKNESS, INFLEXIBILITY, PAIN OR INJURY? OUR PILATES CLASSES FOCUS ON ENABLING YOU TO DEVELOP PERFECT CORE AND POSTURE AS WELL AS A LEAN, LONG AND STRONG BODY:

  • We offer online group or private Pilates sessions, as well as in person, private Pilates classes at our wonderful Pilates studio in Twyford, or we can come to your home.
  • Our Pilates exercise repertoire is diverse and challenging, but importantly fun for all ages! We teach all levels, from beginner Pilates to advanced classes, in order to get all body-types, ages and strength-levels feeling their absolute best and a little step closer to their ‘perfect core’.
  • Our Pilates instructors are Stott Pilates trained – this is the contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. Stott is unparalleled in the industry for its thoroughness and quality.
  • “Lifestyle postures” lead to weakness & inflexibility, pain & often injury. Our Pilates classes aim to overcome this by building strength and stability particularly through the core. We work in all planes of movement to ensure that your muscles are lengthening and toning three dimensionally.
  • We specialise in helping you develop a deeper connection to your body, through Pilates-based movement. Drawing from a wide variety of techniques, we craft an approach that is moulded to your body, your history, and your unique needs. We’d like to help you move well, breathe well and feel great.
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Private & Group Pilates

Testimonials

Here are some testimonials from clients who enjoy Fast Track EMS personal training. Read more reviews on the Fast Track EMS Facebook page:

I started training with George just over 6 months ago and can honestly say that signing up to get into better shape was one of the best decisions I’ve ever made. I’m so lucky to have found such an amazing trainer. George has made me feel proud even of my smallest achievements and after sessions I feel much stronger both physically and spiritually. I fully trust my PT – he’s very patient, always encouraging me to push myself harder to achieve goals. It’s also been a lot of fun – we’ve laughed so much! I’d recommend George at Fast Track to anyone looking for personal trainer to make a real difference to their lives.

Penny McKelvey

Great workout, better than weights and superb client care – its a real pleasure to be trained by the Fastrack Team

David Collinson

A fantastic full body workout that really gets deep into the muscles and is tailored specifically to my needs. Always varied and lots of fun. Would thoroughly recommend to anyone at any level of fitness – it really works!

Nadine Collinson

I started training with George at Fast Track EMS to help me support a long term chronic illness and it’s been a great way to condition my body and build muscle to support my day-to-day life – I’m really feeling the benefits. George and the team are very knowledgeable and couldn’t recommend them more.

Marcus Adams

I’ve been training with Tom, George, Rachel and the team for around 5 years now and I couldn’t rate them more highly. Every EMS session is slightly different depending on your focus and the range of exercises chosen, but each one gives a deep tissue workout that you can feel for days afterwards. I’m a keen runner and cyclist, and EMS really compliments my other training. In fact I believe it’s a big help in keeping me injury-free by working all the muscles and stabilisers I might otherwise miss. To cap it all off, they’re all lovely warm people who care about doing a great job. Hats off to all of you at Fast Track Fitness!

Nick Belcher

“Fast Track personal training workouts are very effective and have really complemented my existing workout routine. I feel so much stronger and my achy back much improved.”

Via Facebook

Leigh

“This is a great way to train, each personal training session is intensive and the results are amazing.”

via Facebook

Emma

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FREE PILATES TRIAL!

Experiencing one of our Pilates classes is the best way to understand how they work and can help you. Try out one of our private or group Pilates classes – the first session is free.

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    MEET YOUR PILATES INSTRUCTORS:

    Teaching Pilates is usually a very hands-on process. Precise feedback and skilful communication form important elements of effective teaching. In order for you to achieve your goals, you need to feel completely safe in the hands of your teacher. This is true for online sessions, too. Finding the right teacher – one with whom you have rapport – is essential to the process. We have two amazing instructors:

    Rachel:

    Rach is Stott Pilates trained and has a fantastic, nurturing approach to her Pilates sessions. She takes our studio and private online Pilates classes.

    Jade:

    Jade is a highly experienced personal trainer, pilates and yoga teacher with a background in a variety of group exercise classes. Alongside her fitness qualifications she is a massage and holistic therapist specialising in deep tissue and reflexology.

    Private & Group Pilates
    Private & Group Pilates
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    Fast Track Fitness, 1 The Cresent, Twyford, Winchester SO21 1NL