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Why you need to add an EMS device to your workout plan.
EMS has so many benefits to making it a great fitness tool. But what is it, and why do you need to include an EMS device it into your routine? We will be looking at how EMS can help you with your fitness journey, and what you have been missing out on! Full body...
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9 tips to help with fat loss and losing a few extra lbs
So, you are looking to lose or maintain your body fat? In which case it is worth looking over some really simple but key methods to losing body fat, reducing your weight and living a much healthier lifestyle. These are some of the most effective methods for not only...
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Food Diaries – and how they can help you with your goals
Food Diaries can be an important tool when it comes to keeping track of your nutrition. Whether you are eating too many calories or too few, a record of exactly what you eat in a day/week/month can easily highlight your strengths and weaknesses. How can food diaries...
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Why Pilates is effective for Injury Recovery
Pilates may be better known for toning abs and creating strong, lean muscles and even improving sports performance but few know the benefits of Pilates on injury recovery. Its benefits for injury recovery are perhaps unsurprising given its origins. Joseph Pilates...
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How do our Personal training sessions work?
Where do you hold your personal training sessions? Our personal training sessions work as either 1-1 or 1-2 outdoor sessions. We take these sessions from Hunter’s park, Twyford (10 mins from Winchester) where there is access to an outdoor gym, and a lovely setting to...
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What is EMS training all about?
Electro muscle stimulation (EMS) has been around for decades. It was introduced in the 70’s for sports training and became a legal training method for the 1972 Olympics. Since then, EMS training has become far more popular and seen growth since 2003 as a use for...
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Importance of Exercise on staying fit and healthy
The definition of health reads; health is a state of physical, mental and social well-being in which disease and infirmity are absent. If your really trying to understand the importance of exercise this is really important to understand. For many people this state has...
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