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We are proud to announce a new partner in 3DActive! 3DActive offer some of the best fitness equipment on the market with high quality product design and material. They are offer equipment that is perfect for studio’s, home workouts, running and massage and recovery....

What are the basic principles? Stott Pilates is founded on 5 basic principles: Breathing, rib cage placement, pelvic placement, scapular movement and stabilisation and head and cervical placement. Whilst these principles are directly related to the practice of STOTT...

STOTT Pilates is a contemporary anatomically based approach to the original Pilates method pioneered by Joseph Pilates. STOTT Pilates follows the methods under the program of Merrithew Health and Fitness. Pilates incorporates modern exercise principles and applies...

Exercising with Back Pain Exercising with back pain can be particularly difficult. You may not know where to start or if it's even something you should be avoiding. When is it not O.K to exercise when your back hurts? There are a lot of different types of back pain...

We have a fantastic team at Fast Track fitness and we wanted to give you a little more information and background of our small group of trainers. We’ve compiled a few questions for our team to answer over the next couple of weeks. We spoke to George in November, and...

How often do I need to do Personal Training sessions, EMS fitness sessions, or Pilates? A question that comes up frequently when new clients start is "how often do I need to train?" Now this varies a lot depending on age, current activity levels, goals, and much more....

We have a fantastic team at Fast Track fitness and we wanted to give you a little more information and background of our small group of trainers. We've compiled a few questions for our team to answer over the next couple of weeks. Will be talking to all the team...

Seasonal Affective disorder (SAD) is recognised as a form of depression that occurs in different seasons of the year. It is also known as winter depressions as it’s the most common season in which people may have symptoms of a persistent low mood, feeling lethargic...

Exercise is something we all know we should be doing and hopefully, you are well aware of the benefits of exercise and how that can help us stay healthy. However, it is not always as simple as spending 30-60 minutes each day on training or exercise. Common barriers to...