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Incorporate functional fitness into your exercise regime to improve your movement in daily activities

Why exercising in the “fat burning zone” doesn’t mean you will lose more weight. If you have heard the term "fat burning zone" and have been told that low intensity aerobic training will burn more fat than high intensity aerobic training you may have been mislead. The...

  I have learned a lot from my month without drinking. Alcohol is enjoyed by many on a daily or weekly basis and after talking to most of my clients about it brought up some interesting discussions. Some people would not be bothered about never having a drink again...

  Building movement into your weekly routine and making it a regular occurrence can be challenging but full of reward. Committing to doing something on a daily/weekly basis can be so beneficial for many reasons. Doing something "challenging" can help you both...

  You have probably heard people talking about Pilates in recent years as it’s grown in popularity but do you know what it’s all about? Pilates was first developed by Joseph Pilates, a German, in the early twentieth century. In 1923 Pilates moved to America where he...

  Keeping good levels of hydration is one of the most important aspects of our diet. We need water to survive and we would not get far without it. It is required for many bodily functions and regulating temperature with in the body. Many people are falling short of...

Many people in the fitness industry beat the drum about protein and the many benefits that come with a high protein diet. It really is an important macro-nutrient and one which can help you more than you think! How much protein is needed may vary depending on...

Pilates is a brilliant form of exercise for people of all ages and abilities. There is no upper age limit for exercises and Pilates for over 60's comes with a wide range of benefits. It’s a fantastic form of exercise to develop core strength and mobility which is...

    EMS is an amazing tool to use in injury rehabilitation and in particular dealing with lower back pain. EMS (electro muscle stimulation) can target specific muscles in the body through an electric impulse, causing an intense contraction to the muscle. This is a...

There are many benefits to having a Personal trainer help you through your fitness journey. Whether you are just starting out, or an experienced gym goer. You can always learn from a professional who can objectively look at your lifestyle, goals and help you progress...